How to write your Sankalp
A Sankalp is a short, heartfelt intention. Here’s a simple way to write yours — and examples for every focus area. If it’s for someone else, write it in their name (e.g. “Riya is calm and healthy”) or in the first person as if they were speaking.
Six simple steps
Write it as already true
Use the present tense — “I am”, “I have”, “my body is”. Speak as if it is already happening, not something far away in the future.
Keep it positive
Say what you want, not what you fear. Instead of “I am not anxious”, write “I am calm and steady”. The mind holds on to the picture you give it.
Make it personal and specific
Name the area of life and, if it helps, the detail. “I sleep deeply and wake rested” lands better than a vague “I feel good”.
Add the feeling
Include the emotion you want to feel — calm, safe, grateful, confident. Feeling is what makes an affirmation come alive.
Keep it short and repeatable
One or two clear lines you could say in a breath. Short affirmations are easy to remember and to return to.
Choose words you can accept
Pick phrasing you can believe, even a little. If “I am wealthy” feels far, “money flows to me more easily each day” is gentler and still true-feeling.
An example for each focus area
Use these as a starting point, then make them your own.
Health & Healing
“I am calm, strong and whole. My body rests, repairs and grows healthier each day.”
Wealth & Abundance
“Money flows to me easily, and I receive and use it wisely and with gratitude.”
Education & Studies
“I learn with focus and ease. I understand deeply and remember what I study.”
New Business
“My new venture takes root and grows. The right people, ideas and opportunities find me.”
Business Growth
“My business thrives and serves more people with every passing month.”
Career & Job
“I am valued for my work, and the right opportunities open at the right time.”
Relationships
“I give and receive love freely. My relationships are warm, honest and kind.”
Marriage & Family
“My home is peaceful, and my family grows closer, gentler and happier each day.”
Children
“My child is healthy, happy and confident, and grows beautifully in their own light.”
Peace & Calm
“I am at peace. My mind is quiet, my breath is slow, and I feel safe.”
Confidence & Success
“I trust myself. I speak and act with quiet confidence, and success comes to me.”
Prosperity
“Abundance surrounds me in every form, and I welcome it with an open, grateful heart.”
General Wellbeing
“I am well in body, mind and spirit, and each day feels a little lighter.”
Ready?
Bring your Sankalp — or let us craft it for you — and we’ll turn it into your personal video.
Order my affirmationsThese affirmations are for rest, reflection and encouragement. They are complementary wellbeing work, not medical treatment. Read the full note.